Health & Wellness Guide

Calming Anxiety & Stress During The Coronavirus Pandemic – 7 Actionable Steps.

Are you feeling the tension? You’re not alone. “Fear and uncertainty are the hallmark response to things that people don’t understand and that they feel threatens their safety and the safety of their loved ones.” Anxiety is one of the most common health issues in society today. With almost 40 million adults in the US

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Coronavirus Scare Is Not Going To Save You — Positive Thinking & Gratitude Only Are Powerful Enough To Heal

Facing the reality check during the novel coronavirus or COVID-19 pandemic! They say desperate times require desperate measures. What’s interesting about this kind of idea is that we automatically assume “desperate measures” refers to some unconcealed rebellious act, one which might be both negative and perhaps even… illegal. If we can vent hate, fear or

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